Support groups & workshops
Small, structured virtual groups designed for practical skill-building and supportive connection.
Teen girls ages 13–17
A supportive virtual group for managing anxiety, stress, overthinking, academic pressure, friendship challenges, and social-media comparison.
A brief screening consultation is required before enrollment.
Ask about this group
Young adults ages 18–25
An affirming virtual group for transgender, nonbinary, gender-diverse, and questioning young adults exploring identity, relationships, body image, dysphoria, and self-advocacy.
A brief screening consultation is required before enrollment.
Ask about this group
Adults in Maryland
Practical CBT-informed support for self-doubt, perfectionism, overthinking, comparison, and fear of being exposed as inadequate.
A brief screening consultation is required before enrollment.
Ask about this group