An evidence-informed approach
Supplements may have a role in a broader healthcare plan, but they should not automatically replace psychiatric evaluation, psychotherapy, prescription medication, adequate nutrition, sleep, physical activity, or appropriate medical care.
Natural does not mean risk-free
Dietary supplements are regulated differently from prescription medications. Products can have meaningful biological effects and may interact with prescriptions, over-the-counter medications, or other supplements.
When supplementation may be considered
A clinician may consider dietary intake, restrictions, laboratory findings, medical conditions, current medications, possible deficiencies, safety, evidence, dose, and how benefit will be evaluated.
More is not necessarily better
Taking increasingly large doses of vitamins or combining numerous products does not guarantee better mental health. Targeted recommendations should have a clear rationale.
Herbal products require caution
Herbal supplements can interact with psychiatric and medical treatments. Availability without a prescription does not mean a product is appropriate for every person or safe in every combination.
Medication and supplement review matters
Tell your clinician about vitamins, minerals, herbal products, sleep aids, pre-workout or focus products, weight-loss supplements, cannabinoids, and hormonal or wellness products.
A whole-person plan
Depending on the individual, care may include psychotherapy, medication, behavioral and lifestyle interventions, nutrition-related support, treatment of medical conditions, and selected supplements when clinically appropriate.
This article is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Do not start, stop, or change medications or supplements without discussing your circumstances with an appropriate healthcare professional.